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Training Programme | |
SUGGESTED TRAINING PROGRAMME
FOR BEGINNERS (RUNNERS & WALKERS) – GUIDE ONLY
Anyone who has not been involved in physical exercise on a regular basis should contact a health professional before beginning this programme. If during training any injuries or health complaints develop, contact a health professional immediately.
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WEEKS
OUT
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WEEKEND
(Long, Slow)
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MID WEEK
(Short, Fast)
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19
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6 km
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2 x 4 km
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18
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7 km
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2 x 4 km
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17
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8 km
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2 x 5 km
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16
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10 km
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2 x 5 km
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15
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8 km
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2 x 2 km (easy week)
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EVENT
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14
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10 km
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2 x 6 & 1 x 2 km
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13
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11 km
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2 x 6 & 1 x 2 km
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12
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12 km
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2 x 6 & 1 x 4 km
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11
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13 km
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2 x 8 & 1 x 2 km
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10
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12 km
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2 x 4 km (easy week)
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9
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15 km
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2 x 8 & 1 x 2 km
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EVENT
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8
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15 km
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2 x 8 & 1 x 4 km
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7
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16 km
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2 x 10 & 1 x 2 km
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EVENT
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6
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13 km
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2 x 6 km (easy week)
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5
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18 km
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2 x 10 & 1 x 4 km
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EVENT
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4
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18 km
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2 x 10 & 1 x 6 km
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3
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20 km
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2 x 8 & 1 x 2 km
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2
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16 km
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2 x 8 km
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1
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12 km
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2 x 4 km (easy week)
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Race Day
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FULLERS KERIKERI HALF MARATHON 21.1km
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WINNERS!
Sport Northland Run/Walk Series wins NZRA National Outstanding Event Award. more
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